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On Episode 146 of You, Me, Empathy, it’s a solo episode with me, your host, Nōn Wels! In this episode, I talk about the importance of rest, why being willing and open to change is hard but necessary, voting, and a special announcement about a new project with NAMI OC!

Also, I’d love to hear if you’d be open to more solo episodes like this one? Let me know! Email me here. And don’t forget you can leave a voicemail for the show by calling 949-346-4563.