144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle
On Episode 144 of You, Me, Empathy, eating disorder therapist Jess Sprengle and I explore growing up as bookworms, looking back at our childhood selves with compassion, the early trauma that led to Jess’s eating disorder, and why we are inherently worthy of the things that are good for us.
Content warning: Eating disorders and behaviors are mentioned in this episode.
Read the full show notes here!
EMPATHY LINKS:
- JessicaSprengleLPC.com
- Jess on IG: @thecrankytherapist
- Jess on Twitter: @jesssprenglelpc
- Know My Name by Chanel Miller
- The Great Unlearn
SUPPORT FEELY HUMAN:
