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Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine. 

Bottom line: When we know better, we do better. 

Also taking on kitchen ninja tips for beets. 

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Submit your questions for another Q&A episode to hello@lessstressedlife.com 

Visit lessstressedlife.com for the show notes within a week of airing. 

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