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Episode Overview

Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you!

If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don’t wait. Hop on the waitlist here.

Key Points

• Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters.
• Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals.
• Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals.
• Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations.

Mentions

• Episode 238: New Here? How to Simplify Nutrition
• Episode 150: Weight Loss Simplified
• Balanced Meal Guide

Related Content

• Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs
• Episode 149: Member Spotlight – How Phaedra’s Mindset Shift Led To A 30lb Weight Loss

Transcript

Download a copy of this episode’s transcript here.