Rest: A Priority, Not a Privilege with Coniah Adebayo
In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care. Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest. Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest, Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health. Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.00:00 Introduction to Radical Rest00:31 Guest Introduction: Kanaya Adebayo01:20 The Importance of Rest in Holistic Healing04:47 Understanding Stress and Its Impact09:59 Exploring the Four Types of Rest14:32 The Role of Community and Safety in Rest21:48 Incorporating Rest into a Busy Life25:06 Final Thoughts and TakeawaysConnect with Coniah online: Website: HTTP://www.thehelpfulhabit.comInstagram: https://www.instagram.com/coniahade/
