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In this inspiring episode, Samantha Gregory, the Self-Care Alchemist, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas. Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation. Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond.00:00 Introduction: The Gift of Attention00:28 Setting Intentions for the New Year01:09 The Power of Self-Connection02:19 Releasing Negative Emotions03:35 Daily Self-Reflection Practices06:42 Embracing Your True Identity07:20 Overcoming External Expectations08:25 The Journey to Self-Love16:50 Practical Tools for Self-Care18:10 Conclusion and SupportDownload the Free Self Attention WorksheetConnect with me on Social Media:YouTube @SamanthaGregoryInstagram @samanthagregoryFacebook @mssamanthagregoryLinkedIn @samanthagregoryTikTok @mssamanthagregory