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Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie a Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity. In this episode, hear: How do you identify “molding moments”? How different elements of creativity are essential to happiness and wholeness The necessity of using our hands to create The role of movement in our emotional wellbeing Our online / social media addiction The importance of a quiet mind and blank space Resources: The Creativity Cure – Book     See acast.com/privacy for privacy and opt-out information.