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In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally. Episode Highlights: Homeschooling, and how to cultivate creativity in an indoctrinated system. How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response. How to train our stress response. Using health and fitness to think better. Brain inflammation: What causes it and what helps it. Smart drugs for optimal thinking. Resources mentioned: (Ben’s website) App: Sweetbeat Guitar App: Rogue Peaknootropics.com Labdoor.com Examine.com “Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield   See acast.com/privacy for privacy and opt-out information.