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In episode 183 of the Thyroid Answers Podcast I have a discussion with Melanie Murphy Richter, about plant-based diets, longevity, and thyroid physiology.

Topics covered in this podcast include:

• The biggest challenges with the American diet and nutrition.
• Melanie's definition of a healthy diet.
• The pros and cons of a plant-based diet.
• The differences between the plant-based diets.
• How much protein does someone need?
• And more...

Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.