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This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state. HIGHLIGHTS 2:37 On how he discovered breathwork 6:19 Kasper’s discussion on the formula of life and the principle behind breathwork 14:30 How our lifestyle affects our immune system (and how breathwork helps) 23:01 Nasal breathing as a free solution to better health 34:31 Optimizing nasal breathing through the night and its notable effects 42:31 How nasal breathing helps with obstructive sleep apnea 49:31 Different breathing methods to help with autoimmune conditions 57:04 His remarkable wish that he wants people to have   RESOURCES MENTIONED Wim Hof Method - https://www.wimhofmethod.com/ Kasper van der Meulen Instagram - https://www.instagram.com/kaspersfocus/ Breathwork Masterclass - https://breathworkmasterclass.com/ Kasper van der Meulen Website - https://mindlift.com/en/kaspersfocus/ UPGRADE YOUR WELLNESS IonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGo Light Path LED Discount Code - beautifullybroken Celsius Network Website - https://celsius.network/ CONNECT WITH FREDDIE Check out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/ Join my membership program - https://www.buymeacoffee.com/freddiesetgo Instagram - https://www.instagram.com/freddiesetgo/ Sing For Your Seniors -  https://http//singforyourseniors.org