12 years of keeping a food journal and why I have no plans to stop.
12 years ago last month is when I decided to start holding myself accountable and keeping tabs on my daily meals, weight and physical activity. This is the one constant that I have done every day for the past 4400 days of my life. In this episode, I'll tell you why I started jotting my meals/snacks down, and how it's helped me tremendously over the last 12 + years.
