Episode 357: If You Spent 2024 Feeling Stuck, Listen To This

Episode Overview

Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:

How’s your health?
Are you happy with your nutrition, movement, and sleep?
How’s your emotional well-being?
Did 2024 bring progress, or did another year pass without the changes you hoped for?

If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajectory and make this your year. Come listen!

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Key Points

How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful.
Why it’s better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations.
Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success.
The importance of recognizing when going it alone hasn’t worked and considering getting guidance or joining a supportive community is key.