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The Blyssful Life Podcast - Radical Rest with Melissa JamesIn this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers.They breakdown Melissa's personal journey through different professional landscapes and the critical realization that constant overachievement can lead to physical and mental health challenges.From experiencing workplace stress to discovering the necessity of mental health breaks, this episode is a deep dive into why radical self-care is essential for long-term success and well-being.Timestamps:00:00 - Intro03:15 - The Importance of Questioning Societal Norms08:30 - Melissa's Early Career & Overcoming Societal Expectations13:20 - The Toll of Professional Challenges on Mental Health18:05 - Stress and Its Impact on Physical Health23:15 - Discovering the Need for Radical Rest28:40 - How Overachievement Led to Burnout34:55 - Taking a Two-Year Wellness Break: Unlearning and Healing40:02 - The Role of Therapy in Emotional Regulation45:35 - Finding Balance Between Career and Health50:50 - Melissa's Career Coaching and Empowerment Strategies56:45 - Financial Independence and its Role in Stress Reduction1:01:20 - Personal Growth Beyond Corporate Roles1:06:12 - Supporting Underrepresented Communities Through Rest1:12:30 - Melissa's Journey to Entrepreneurship Post-Break1:18:50 - Creating a Sustainable Life and Career1:25:10 - Samantha Gregory on the Power of Radical Self-Care1:30:00 - Closing Thoughts & Melissa's Coaching ProgramJoin us for this enlightening conversation and learn how intentional rest can be the key to unlocking your full potential. Links:Follow Melissa James: https://www.instagram.com/realcareerrevolutionJoin Melissa's "Stuck to Soaring" CommunityVisit Samantha Gregory's Blog: https://samanthagregory.com/blogListen to more episodes: https://samanthagregory.com/podcast Contact Us: For sponsorship inquiries or to be a guest on the podcast, email us at info@samanthagregory.com.Don't forget to like, comment, and subscribe for more inspiring episodes!