Releasing The Weight: A Meditation To Let Go
This meditation invites you to gently explore and release the emotional, mental, or physical weight you’ve been carrying. Through mindful breathing, visualization, and affirmations, you’ll connect with areas of tension, acknowledge what feels heavy, and begin the process of letting go. Guided by warmth and compassion, this practice offers you space to create lightness and healing. Take this moment to honor yourself and remember that even small releases can make room for renewal and growth.
