02: The #2 Biggest Lie In Weight Loss!
On this episode, I’m going to talk about the second biggest lie in weight loss, which is, we get fat when we eat fat or, said another way, we lose weight when we eat low-fat foods. This misconception has been responsible for a lot of fat sick people in society today, and I’m going to debunk it so that you can be well informed on how to eat healthy to keep yourself healthy constantly.
Key Points Discussed:
- The second biggest weight loss lie (01:24)
- It’s all a chemical manipulation (03:52)
- Benefits of a high-fat diet (05:21)
- The Real Culprit: Fat versus carbs and protein (08:29)
- The unhealthy ruins that we call food today (10:16)
- Eating like the ancestors used to (13:23)
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