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This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.

HIGHLIGHTS

2:37 On how he discovered breathwork

6:19 Kasper’s discussion on the formula of life and the principle behind breathwork

14:30 How our lifestyle affects our immune system (and how breathwork helps)

23:01 Nasal breathing as a free solution to better health

34:31 Optimizing nasal breathing through the night and its notable effects

42:31 How nasal breathing helps with obstructive sleep apnea

49:31 Different breathing methods to help with autoimmune conditions

57:04 His remarkable wish that he wants people to have

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)