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Did you know your skin has its own circadian rhythm?
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That’s right—your skin has its own internal clock, meaning it can be more resilient or vulnerable depending on the time of day. And understanding your skin’s natural rhythm can be a game-changer for managing flare-ups.
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Here’s what I cover in the episode:
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- Why itching tends to get worse at night while you’re trying to sleep.
- The time of day your skin is most vulnerable—and when it’s strongest.
- Easy tips to work with your skin’s circadian rhythm to reduce flares.
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Sources: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC6777699/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC2878924/  
https://www.mdpi.com/1422-0067/17/6/801  
https://www.semanticscholar.org/paper/Timing-is-everything-%3A-Overview-and-possible-of-the-Cohen-Roniger/d25ecc5c3e1216057f14e21e5700c5edacf5f27e 
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Book your free breakthrough call now and start your journey: https://www.conqueryoureczema.com/results  
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Get my free guide on 15 Overlooked Root Causes of Eczema:  https://conqueryoureczema.com/root-causes-guide  
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For more resources and support, www.eczemaconquerors.com