Six Simple Strategies for Fast, Lasting Fat Loss
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food intolerances in your diet, burst training, and varying your calories. Learn more about your ad choices. Visit megaphone.fm/adchoices
