258: 10km Race Recap with Kathryn and Kyle
Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself.
They talk about pacing, why they kept their start pace even when everyone was blowing past them, pre-race carb loading, the taper week and how to challenge what's possible in a really sustainable way.
We hope you enjoy listening!
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