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Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In today’s show, we discuss everything from protein intake and intra-workout nutrition to body recomposition and training.

Learn more about Chris at https://www.competitivebreed.com/

Follow Sam @sammillerscience

For more information and our programs visit Sammillerscience.com

Email him directly at sam@sammillerscience.com