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The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both live in the tissue. Plus, hear about her new book "The Power Source!"

Special thanks to today's sponsors!

ZENB - Get 30% off any product and start your free trial at zenb.com/autumn. 

Thrive Market - Join today and you'll get up to $20 toward your first order at thrivemarket.com/life. 

Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN .

LaCroix - Learn more at lacroixwater.com. 

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