58 | Foot & Ankle Mobility: How To Begin & Why It's Important
Feel like you NEED support in your shoes? Live in heels or cleats? Don’t understand why foot or ankle mobility might be important to you? Join Dr. Jen and Dr. Dom as they explain how external support might not be needed, why ankle and foot mobility is crucial for an optimal body, and how you can begin your journey. Listen in as they dive into simple tricks and exercises you can use today to increase your foot and ankle range of motion, as well as your overall health. Listen carefully to uncover a secret bonus surprise that has been hidden somewhere in this episode; one in which you don’t want to miss!
15% Vivobarefoot Discount:
15% OFF VivoBarefoot Shoes with code “TOB” at checkout.
Barefoot Mini Course:
Want to get to the bottom of your foot and ankle problems?! We have the perfect course for you! The Barefoot Mini Course is the best tool to go through a full assessment of your entire foot/ankle complex and then gives you the tools to address any of the restrictions you find! You can also get a special discount using code OPTIMAL10 at checkout! Join now and say goodbye to your foot and ankle pains!
What You Will Learn in this PT Pearl:
02:05 – Why your foot mobility journey may take time
03:33 – What ankle mobility is and its normal range - How to check yours
04:21 – What dorsiflexion and plantar flexion means for you - How to check your mobility
06:20 – Strong versus tight ankle muscles
07:17 – Finding your ankle range of motion - Our loss in functional abilities and why
09:13 – Movement patterns of the foot and why they're important
11:20 – Why it's important to wear products that provide internal feedback
18:17 – Simple tools you can use to promote movement within your feet
20:06 – Position that can help promote extension in your toes
21:40 – Exercises you can do to strengthen your foot
22:42 – Stretches for ankle mobility
To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch
Items mentioned in this episode include:
- TOB Episode 38 - From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?: https://jen.health/podcast/38
- TOB Episode 47 - Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark: https://jen.health/podcast/47
- TOB Episode 55 - The LCK Method to Optimal Hormones, Health and Body Image: https://jen.health/podcast/55
To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/58
