5 | Torn Rotator Cuff? Time to Move U! | The Optimal Body

5 | Torn Rotator Cuff? Time to Move U!

Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the episode with MoveU today!

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WHAT YOU WILL LEARN:

PT Pearl: The Truth about your Rotator Cuff MRI

02:20 – Pain associated with a diagnosis

04:17 – What a muscle partial tear on an MRI looks like and how minor it may be

05:13 – What is a rotator cuff muscle?

12:57 – How do we get that shoulder out of that painful position?

15:02 – The muscles that take over when these muscles are too weak and the effects

18:21 – How to address your Thoracic Spine

19:40 – 30/30 rule for those who find themselves in a stagnant position for long periods of time (ex: sitting at a desk for long periods of time)

21:58 – Being your own body detective

23:38 – Rotator Cuff Take-away

To watch the PT Pearl on YouTube: https://youtu.be/z84fbS2x3wE

Interview with The MoveU Guys:

24:30 – Intro to MoveU Guys and start of interview

27:35 – Find out where/how the MoveU guys met

34:00 – Why did Andrew not want to become a PT?

37:23 – Andrew hurt his back - surgery or no surgery?

40:50 – Andrew started to develop the MoveU program

43:28 – Find out how the MoveU program is better than seeing someone in person

46:50 – Dr. Mike and how his mentality as a chiro changed from coming out of school to the time they created MoveU

50:00 – Check this out to find out when MoveU really took off

52:58 – What are some of the foundational steps in the MoveU system?

The MoveU Method with DR. MIKE WASILISIN and ANDREW DETTELBACH is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.

Items mentioned in this episode include:

MoveU Website

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Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show!

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