Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.
Links to stuff I mentioned in the show:
U-Shaped Graph: BMI & Depression
U-Shaped Graph: BMI & All Cause Mortality
Interesting Article: What counts as a healthy body weight?
Freebie: Weight Loss is Not Linear (Direct Download)
The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)
The Laid Back Guide To Intermittent Fasting Audiobook
Other Books by Kayla:
