Episode 362: Q+A - Ambivalent about Your Weight Loss Goals? Here's How to Move Past It
Episode Overview
In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about.
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Key Points
- Why ambivalence is normal and how to reframe it.
- How to evaluate the cost of staying the same.
- How to break down big goals into manageable steps.
- Shifting your focus to what you’re gaining.
