#156: Compassionate Self-Talk
Mary is practicing compassionate self-talk- here’s how.
You will learn how to...
- be more conscious of the stories you’re telling yourself
- separate your struggles from your identity
- use word choice that’s more supportive and self-compassionate
Remember: your thoughts create your (internal) reality.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
