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If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.

You will learn about...

• what life is actually like after recovery
• the 4 types of hunger
• how to trust your body and yourself around food

Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can help you learn, grow, and heal in a new way.

Sarah is a body image and food freedom coach whose passion for self love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss culture. After recovering from her eating disorder and finding her inner confidence, she became a coach. She understands that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.

Follow Sarah on Instagram: @sarahinyellow
Learn more about Sarah’s holiday masterclass here: https://fabulous-leader-1123.ck.page/8b805bff35
Get Sarah’s Food Mindset e-course: https://sarah-simpson-s-school.teachable.com/p/freedom-university

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sarahinyellow