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In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it’s a practice that is good to revisit so we hope you enjoy it going into 2022!

You will learn...

• how to find your Word of the Year
• a visualization/ meditation exercise to help you feel more aligned to your purpose
• how to create a new belief system for yourself going into the new year

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!