#237: Finding Peace During Unsettling Times
If you’re feeling unsettled right now (who isn’t?), it can be easy to lose faith, hope, and your sense of personal peace. On today’s episode, I’m sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results).
Chapters
00:29 - Introduction
01:37 - Grief, loss, fear, and uncertainty
06:07 - Therapy, medicine, & professional help
10:00 - Mindfulness & paying attention on purpose
15:33 - Experiencing nature unplugged
19:58 - What springtime can teach us
23:41 - What to look for (and why you shouldn’t compare)
31:43 - The importance of hope
33:47 - Next Miraval retreat
If you’re interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard and I’ll get you all the details.
For prior podcasts mentioned on today’s show, visit:
Episode 230 - Overfunctioning During Times of Stress https://youtu.be/lQ360fiRcBg
Episode 199 - Therapy Versus Life Coaching with Kori Linn https://youtu.be/gfJvbpwQeWU
Episode 19 - Changing Your Mind (Mindfulness) https://youtu.be/NL5_WHvx2Ws
