Overcoming Obstacles

Miranda sits down with long time friend and designer of the iconic SP key, Chris Guardado. Chris recently took an injury to his left pec, but continues to stay on top of his fitness. This episode dives into the importance of that mindset and how it can be a key factor in overcoming obstacles.

Topics:
00:00 - Chris Guardado

02:25 - The Key

05:00 - Chris’ Fitness History

07:30 - What motivates you?

08:50 - Fitness Buffer

12:10 - Chris’ Injury

15:03 - The benefit of fitness

17:00 - Working around injury

20:15 - What can I do?

21:00 - How it happened

25:10 - Being smart about recovery

Links: