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You deserve to feel your best and if you wont do it for you, do it for your horse, your spouse, your kids... find that deep purpose and do it! And when you do, the only thing you'll wish is you would have done it sooner!

As promised! What I use and love! ????????
Electrolytes! (this was a game changer for me!) ???????? https://amzn.to/4gV6uv8
BEST Raw Unfiltered HONEY (soo good!) Small jar ???????? https://amzn.to/3PdZHAJ
GALLON of this Amazing Honey (save $15- basically a free jar!) ???????? https://amzn.to/3Pd0xh6

In this episode, we go over the importance of self-care for horsemen and horsewomen. We talk about how neglecting personal physical, mental, and emotional well-being can negatively impact both the individual and their horses. We go over simple and sustainable daily habits such as proper hydration with electrolyte supplements, regular exercise, healthy eating, and the benefits of cold showers or ice baths. I also share my personal experiences and practical tips, encouraging viewers to prioritize their health to better serve their horses, family, and community.

Join us in our facebook community here (its free) -https://www.facebook.com/groups/coltonwoodshorsemanship/


If you know horses are meant to be in your life- watch this video: https://www.youtube.com/watch?v=H9vPjsoEUW4&t=867s
or 
listen to the episode here: https://podcasts.apple.com/us/podcast/heart-of-horsemanship-podcast/id1481267385?i=1000642566017


And if you want to join an incredible community of likeminded people, you CAN relate to- would love for you to join us here in our free facebook community! www.facebook.com/groups/coltonwoodshorsemanship

Need help but not sure where to start?
Send us an email! Email us at: office@coltonwoodshorsemanship.com
Website: www.coltonwoodshorsemanship.com
Our Go-To Resources: https://www.coltonwoodshorsemanship.com 
Facebook: www.facebook.com/coltonwoodshorsemanship
Instagram: www.instagram.com/coltonwoodshorseman
TikTok: www.tiktok.com/coltonwoodshorseman