Emotional Eating You Might Be Missing
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Today's podcast gives insight into some emotional eating that might be happening for you that you just aren't noticing.
Emotional eating isn't just grabbing a candy bar when the boss ticks you off or your husband orders a pizza.
It can also happen when you're happy, when you're tired, and when you're impatient.
Listen in to hear how to identify other areas you may be eating emotionally and how to clean them up.
