Weightloss Wisdom from our Retreat
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A few weeks ago I held a retreat for 130 of my members.
We always start with tears and hugs, and we always end with tears and hugs.
But the middle is filled with what I call "pearls of wisdom."
Sometimes the pearls come from a member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself.
We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.
