Pre-UFYB 4: Overcoming Overwhelm
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.
In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.
Get full show notes, resources, and more information here: https://thelawyerstresssolution.com/overcoming-overwhelm/
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Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training
