What I Learned on my Ten-Day Retreat (Encore Talk)
This talk is fresh from my return from a ten-day silent unstructured retreat at the Forest Refuge in central Massachussets in 2014.
We'll explore some specific practices I found helpful for developing concentration as well as how to look deeply into the the Three Characteristics of Reality. Along with techniques for arriving, we'll talk about strategies for riding the ever-changing waves and fluctuations of sensations, feelings, moods and mind states.
