Are You Stressed, or Are You Burned Out? Here’s How to Tell.

Many of us have been there: a stressful day at work turns into a hectic month, a hectic month turns into a punishing year, and a punishing year turns into pure physical and mental exhaustion and maybe even complete career burnout.

Beth Genly, a former nurse and lead of the coaching and consulting company Burnout Solutions, knows a thing or two about burnout—and how to keep it at bay. Her new book, Save Yourself from Burnout: A System to Get Your Life Back, co-authored with Dr. Marnie Loomis, explores the burden of burnout and how to deal with it.

On this week’s episode, we talk with Beth about high-risk professions for burnout, how burnout develops, and how to prevent it with proactive, persistent self-care.

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