4 ways your body burns calories through movement
Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story.Our body burns calories in different ways depending on our movement. While this discussion is not all encompasing, it provides four types of movements for you to consider as you find your own balanced health. Steady State Cardio/Endurance Resistance/Strength Training NEAT (movement that's not formal exercise) HIIT (high intensity interval training) Tune in to see how each of these affect your metabolic rate and how you can apply them to your own health.Connect with me!Instagram: @gracedHealthFacebook: GracedHealthamy.connell@gracedhealth.comRead Amy's blog post on NEAT and find the articles supporting the study results:https://www.gracedhealth.com/make-day-neat/For more:Metabolic effects of resistance training https://www.unm.edu/~lkravitz/Article%20folder/metaboliceffectsofRT.html Women, hormones, metabolism a energy expenditurehttp://www.unm.edu/~lkravitz/Article%20folder/hormoneswomen.html Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com
