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Thanks once again for asking awesome and important questions! This week's episode covers:  - How to be as safe as possible with running or walking in the dark?  - If you're reverse dieting, how long should you stay there before going into a cutting phase?  - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal