Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.
Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder.
01:32 Teagan's Journey: From Shutdown to Stillness
02:03 The Importance of Permitting Defensive States
03:29 Imagery and Irritation: Teagan's Experience
04:39 The Role of Fight Activation in Self-Regulation
07:41 Movement and Sympathetic Activation
09:31 Validating and Normalizing Fight Activation
11:00 Embracing Self-Compassion
11:20 Understanding Defensive States
12:27 Navigating Shutdown and Activation
13:57 The Role of Stillness in Self-Regulation
15:11 Managing Frustration and Anxiety
16:29 Sustaining Energy and Mobility
19:16 Harnessing Frustration for Growth
20:46 Invitation to the Stucknaut Collective
21:58 Disclaimer and Final Thoughts
Resources:
???? Free resources and course in the Members Center - https://www.justinlmft.com/members
???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
???? Stuck Not Broken book series - https://www.justinlmft.com/books
???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)
Mentioned in this episode:
Learn more about UA
Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
