Polyvagal Freeze State: Cognitions and Release
Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses.
00:00 Introduction
00:50 Understanding Freeze State: Insights and Analogies
04:23 Cognitive Effects of the Freeze State: Analysis and Examples
08:22 Addressing Shame and Cognitive Adaptations in Freeze State
10:09 Therapeutic Approaches: Top-Down and Bottom-Up Strategies
11:29 Closing Thoughts and Resources
????SSIEC resource - https://www.justinlmft.com/ssiec
????Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
????Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
????Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro
????I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
Resources:
???? Free resources and course in the Members Center - https://www.justinlmft.com/members
???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
???? Stuck Not Broken book series - https://www.justinlmft.com/books
???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Learn more about UA
Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
