Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies.
SNB: Total Access - https://www.justinlmft.com/totalaccess
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
You don’t need psychobabble playlist - https://player.captivate.fm/collection/261614ba-be06-4426-b193-f7235b6e1d80
Polyvagal Theory deep dive playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Resources:
???? Free resources and course in the Members Center - https://www.justinlmft.com/members
???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
???? Stuck Not Broken book series - https://www.justinlmft.com/books
???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Learn more about UA
Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
