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Emotional normalization is the process of making sense of your emotions based on your life context, which can help alleviate emotional dysregulation. I also discuss the importance of validation as the first step in the top-down self-regulation process, followed by normalization. Emotions are inherently the result of a biological process, which can be more deeply understood through the neuroscience of the Polyvagal Theory.

SSIEC: https://www.justinlmft.com/ssiec

Polyvagal Trauma Recovery System: https://www.justinlmft.com/traumarelief

Resources:

???? Free resources and course in the Members Center - https://www.justinlmft.com/members

???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

???? Stuck Not Broken book series - https://www.justinlmft.com/books

???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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Learn more about UA

Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy