Gently Allowing Emotion and Sensation
My thoughts on a listener's question about gently allowing sensations to exist without being sent back into shutdown.
Polyvagal 101 - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).
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