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Welcome to part 6 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. This one goes into the mixed state of Play. You are now part of an audio master class in the Polyvagal Theory!
Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway Beach
Building Safety Anchors - https://www.justinlmft.com/bsa
PVT Books - https://www.justinlmft.com/books
File Share - https://www.justinlmft.com/fileshare
Stephen Porges interview - https://www.justinlmft.com/post/episode15
Deb Dana interview - https://www.justinlmft.com/post/debdanainterview
This week’s Patreon episode - Mixed State Refresher - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Resources:
???? Free resources and course in the Members Center - https://www.justinlmft.com/members
???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
???? Stuck Not Broken book series - https://www.justinlmft.com/books
???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Learn more about UA
Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
