Use Your Eyes - Present Moment Present 1
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
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Recommended reading - https://www.justinlmft.com/books
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