Is That Self Care?

Prompted by a question about parenting from a listener.  Turned into an interesting question about self care - what it is and what it isn't.  Does it have to be alone?  Does it have to be without your kids present?

More Polyvagal Podcast for $5 Members - justinlmft.com/members

 

Mentioned in this episode:

Learn more about UA

Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

2356 232

Suggested Podcasts