Empathy vs Compassion

In episode 15, Dr Porges himself differentiated between empathy and compassion.  We've mentioned this numerous times since then.  We examine the difference between the two in this episode.

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Polyvagal Podcast merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats   What is Empathy? - Greater Good Magazine - https://greatergood.berkeley.edu/topic/empathy/definition Importance and Benefits of Empathy, Kendra Cherry - https://www.verywellmind.com/what-is-empathy-2795562 NPR Article - https://www.npr.org/sections/health-shots/2019/04/26/717272708/does-taking-time-for-compassion-make-doctors-better-at-their-jobs

Mentioned in this episode:

Learn more about UA

Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

2356 232