Are You an Introvert... or in Shutdown?

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, but we've got an interesting discussion on it.  We'd love to hear what you think - send an audio message via email or Instagram DM!

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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