Jill Miller: Yoga & the Polyvagal Theory part 2
More in depth show notes are available here - https://www.justinlmft.com/post/jillmiller
Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d
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- Website: www.tuneupfitness.com
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- YouTube - https://www.youtube.com/TuneUpFitness
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The koshas/gunas article she referenced - Yoga Therapy & the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full
The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/2QapcqO
Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/32MbyMf
Vagus Voyage video from Jill - https://www.youtube.com/watch?v=ag3SQBFHKes&t=
Breath and Bliss Immersion November 8-10 Los Angeles - https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9
Roll Model Practitioner Training December 4, 5 London, UK - https://ytu.io/2LishB2
International Association of Yoga Therapists - https://www.iayt.org/
Mentioned in this episode:
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Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
