3. Flight, Fight & the Polyvagal Theory
I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Resources:
???? Free resources and course in the Members Center - https://www.justinlmft.com/members
???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
???? Stuck Not Broken book series - https://www.justinlmft.com/books
???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Learn more about UA
Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy
