3. Flight, Fight & the Polyvagal Theory

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.

My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.

https://www.justinlmft.com/polyvagalclarity

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Resources:

???? Free resources and course in the Members Center - https://www.justinlmft.com/members

???? Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

???? Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

???? Stuck Not Broken book series - https://www.justinlmft.com/books

???? Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

  • National Suicide Prevention Hotline - 1 (800) 273-8255
  • National Domestic Violence Hotline -1 (800) 799-7233
  • LGBT Trevor Project Lifeline - 1 (866) 488-7386
  • National Sexual Assault Hotline - 1 (800) 656-4673
  • Crisis Text Line - Text “HOME” to 741741
  • Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Learn more about UA

Learn more about the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

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